How to Better Control Yourself When Drinking Alcohol
Everyone wants to go out with their friends, drink a couple of beers or mixed drinks, and have a good time. However, fun can quickly turn into an evening that crashes and burns if you do not learn how to better control yourself when drinking alcoholic beverages. Being a responsible drinker is a quality that your friends, your family, and society as a whole will appreciate.
What Happens When You Consume Alcohol
When you consume alcohol, the substance is first absorbed via your small intestine and stomach. And if your stomach is empty, the alcohol will be absorbed at a faster rate. After the alcohol exits the small intestine, it moves to the liver, then the heart, the brain, the muscles, and the body tissue. This process occurs at a quick pace, lasting only several minutes. In most cases, the person who is drinking alcohol will experience pleasant, relaxing physical side effects.
However, the human body is not built to store alcohol, which means the liver will instead break the substance down. First, the liver will transform alcohol into a toxic, organic, chemical compound known as acetaldehyde as well as a non-toxic sodium salt called acetate. Both of these chemicals are further broken down to make water and carbon dioxide.
Typically, the liver will break down 90-95% of consumed alcohol while the rest is excreted through sweat, breath, and urine. The rate in which your body will break down alcohol depends on several factors such as your gender, weight, and age. However, the average alcohol break down time is one beverage every hour.
Tips to Controlling Yourself While Under the Influence of Alcohol
Nobody wants to be known as the guy who can not control himself when drinking. The kind of guy who gets into bar fights, vomits in the parking lot, and generally makes a fool of himself. Eventually, this guy will stop getting invites to places where alcohol will be served. Prevent alcohol from killing your social life by following these tips.
Eat First–If you eat a healthy-sized meal before drinking alcohol, the partially digested food will assist the body with the alcohol absorption process and reduce the negative side effects caused by alcohol. It is also recommended to nibble on light snacks periodically to continue slowing your body’s consumption of alcohol. Read more »

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